Benefits of Coconut Oil In a Keto Lifestyle

Coconut oil – you’ve probably used it as part of your beauty routine, seeing how often this powerful natural ingredient can be found in creams and body lotions. However, coconut oil can also be consumed and is actually one of the best foods for our health. Thanks to the presence of vitamins, minerals, and antioxidants, coconut oil can revitalize all your body cells and prevent a variety of skin and hair problems.

In the past, the oil has been used as a natural moisturizer and as a preventive measure for many skin problems. It has antibacterial, antiseptic, and antifungal properties and can improve your health on many levels.

Uses of Coconut OilBy improving your body from the inside out, coconut oil can make you look younger. Here’s what it can help you with:

Protects You From The Sun

Instead of applying sunscreen when on the beach, use coconut oil – it will keep your skin hydrated and prevent the harmful UV rays from the sun from drying it out.

Makes Your Hair Smooth

Rub a bit of the oil on the ends of your hair once you’re done washing it to make it smooth and soft.


To enhance the effects of a massage, you can mix ¼ cup of coconut oil with 20 drops of your favorite essential oil and massage your body with it.

Natural Body Scrub

Mix ½ a cup of sugar and coconut oil with 15-20 drops of your favorite essential oil to create a natural body scrub that will keep your skin smooth and soft.

Clean Your Makeup Brush

To keep your makeup brush clean, mix a bit of coconut oil with a bit of antibacterial soap and use the solution to clean it.

Makeup Remover

Did you know that coconut oil is the perfect natural makeup remover? Just apply some on a cotton pad and clean your face with it – the results will be incredible!

Natural Mouthwash

Coconut oil can be used as a natural mouthwash – just swish a bit in your mouth every morning and evening.

Natural Shaving Lotion

No shaving lotion? Rub a bit of coconut oil to your face – it works even better than commercial shaving creams or lotions and will prevent razor burns as well.

Treats Varicose Veins

If you’re having trouble with this aesthetic problem, massage some coconut oil on your legs every day.

Anti-Cellulite Cream

Rubbing a bit of coconut oil on your cellulite every day will reduce the appearance of cellulite and make your legs look younger and smoother.

Treats Cracked Heels

Apply some coconut oil on your cracked heels every night before going to bed to make them smooth and soft.

Prevents Premature Aging

Apply coconut oil all over your face every night before going to bed to fight wrinkles and prevent premature aging.

Fights and Prevents Acne

Thanks to its antibacterial properties, applying coconut oil to your face regularly will reduce the risk of acne and destroy the bacteria causing it.

Whitens Your Teeth

Have you ever heard of oil pulling? This ancient technique of swishing coconut oil in your mouth is pretty effective for treatment of many oral problems and will also whiten your teeth better than anything else.

Wrinkles Under the Eyes

To reduce and prevent the appearance of wrinkles around your eyes, rub a bit of coconut oil on the area every night.

Hair Serum

The proteins in coconut oil will keep your hair hydrated and strong if you apply it every time you wash your hair.

Night Cream

Stress and other factors can really take a toll on our facial skin which means it needs proper care. Fortunately, there’s no need for expensive creams to make your face look younger – just rub a bit of coconut oil before sleeping and it will look better than ever.

Treats Rashes and Irritation

You can use coconut oil to treat skin irritations, rashes, and minor burns.

coconut oil as lip balm Natural Lip Balm

To keep your lips hydrated and smooth, apply coconut oil on them regularly – it’s a great natural lip balm.

There are plenty of reasons why you should consume and use coconut oil on a daily basis. Incorporate it into your beauty habits and consume a bit every morning to feel and look younger pretty soon.