Low Carb Ice Cream For Keto
You don't have to give up ice cream when you start a keto or low carb diet, as long as you have our handy keto recipe on hand and make a batch to have handy when you feel like some keto ice cream.
Use our handy keto friendly ice cream recipe and stay in ketosis.
This simple and quick to make keto ice cream recipe is good for keto, paleo, low carb and other diets that focus on using body fat as fuel to trim down and look fab.
Use this recipe when you have an urge for sweets, or need something other than the meat you have each meal sitting.
You can add this keto ice cream with vanilla and there will be no additional carbs in your diet, keeping you in ketosis and maintaining your fat burning engine.
It goes great with some of our other delicious desserts
Ice Cream Family Favorite
One of the wonderful things about this keto ice cream recipe is the ability to serve it to your family and friends and have everyone enjoy it like everyday vanilla ice cream.
You can top your keto fudge brownies with this keto ice cream and still be under a gram or two of net carbs and your family and friends will definitely want a second scoop.
Keto Ice Cream Recipe
Low Carb Ice Cream Recipe
- 3 tbsp Butter
- 4 Cups Heavy Cream
- 3/4 Cup Powdered Erythritol
- 1 Tsp Vanilla Extract
- 1/4 Cup MCT Oil
Elaboración paso a paso
- 1. Melt the butter in a large saucepan over medium heat, then add half of theheavy cream and powdered erythritol.2. Bring to a boil, then reduce to a simmer for 30-45 minutes, stirringoccasionally until the mixture thickens enough to coat the back of thespoon.3. Pour into a large bowl and allow to cool to room temperature. Stir in thevanilla extract and MCT oil.4. Meanwhile, beat the remaining 2 cups of heavy cream using a hand mixerfor about 2-3 minutes, until stiff peaks form.5. Carefully fold the beaten heavy cream into the sweet mixture in the bowl.Transfer the mixture to a freezer container (like a 9×5″ loaf pan) andsmooth the top with a spatula. (If you want to add mix-ins, gently stir themin at this step, and also sprinkle some on top.) Line the surface with apiece of parchment or wax paper to keep ice crystals from forming. (Youcan use an ice cream maker if you have one.)6. Freeze for 5-6 hours, until firm. For a smoother, creamier texture, stir theice cream a few times throughout the freezing process, then return to thefreezer. (Ice cream will get hard in the freezer after longer periods. Let itsoften slightly on the counter for a few minutes before serving, and use awet ice cream scoop to serve.)
For other keto desserts that can help you to handle sweets and cravings without losing your ketosis process, navigate to our recipes section and look for desserts and sweets like our top like post Peanut Butter Fudge.
Ready-Made Low Carb Keto Ice Cream
If you are following the intermittent fasting keto movement, the following tasty ice cream treats are an excellent way to break your fast and introduce a bit of nutrition to your body.
Halo Top Low Carb Chocolate Ice Cream
Perhaps the most popular ice cream for keto you can buy is the Halo Top Low Cal Ice Cream in a variety of flavors. It has the lowest reported net carbs of any low calorie ice cream on the market at just 4g net carbs per serving.
It is also the best value for a keto ice cream, so you won't break the bank on this dessert treat. Here's the nutritional information to review, and note the non carb sweetener is using erythritol, the healthy choice for keto.
Halo Top comes in a wide variety of flavors as well.
Halo reports 4g net carbs per serving, the lowest of the commercial ice cream products.
Rebel Low Carb Chocolate Ice Cream
Another recommended ready-made ketosis friendly ice cream that fits keto is the Rebel Chocolate 6g Ice Cream with just 6 g net carbs per serving.
The Rebel chocolate ice cream keeps the carbs low per serving to preserve your diet.
While the recipe above provides zero carbs, this ice cream has just 6 g net carbs, among the best of widely available ice cream brands.
Make note that the serving size is 4 ounces and provides 6 g net carbs. The label above indicates they are using distilled glucose as non carb sweeteners to get the low carb count (a good thing). Still, the label indicates 7g non carb sweeteners and 3 g fiber, so you might think there's just 1 g net carbs here, but they report 6 grams carbs.
Be sure to print or save this recipe for easy access, and leave a comment and give us a like for letting us know if this low carb ice cream report is helpful.