Low Carb Taco Bell

Low Carb Taco Bell Dinner Choices

Good news – there are a lot of low carb Taco Bell choices you can make to stay low carb and in ketosis. While the Taco Bell Burritos do not fit at all, we have tacos and quesadillas for you to choose from.

It's no surprise, but the Taco Bell tacos are good value and fairly good for low net carb meal options.

Low Carb Tacos at Taco Bell

As you can see below, you can find high protein foods at Taco Bell, and since we list how many carbs you get in a taco for the keto friendly items below, you can be safe to get your protein and keep your carbs low. Let the Taco Bell nutrition facts speak for themselves from a keto viewpoint:

With the Taco Bell Crunchy Taco calories just 170 and net carbs at 10 g, you have a solid keto option here. In fact, you have a lot of tacos for your low carb options at Taco Bell, and of course you'll want to add a topping, so look at the sauces below to see what works for your low carb meal. You now have the carbs in the taco bell hard taco, carbs in soft taco bell, and now know some of hte healthiest things to eat at Taco Bell. We have more of the healthy choices at Taco Bell below.

Low Carb Fresco Menu Items

The Fresco menu items has four items, all soft taco options, which let you keep your net carbs low and in the range of maintaining ketosis. Here is the Taco Bell nutritional information for the Fresco, items with their calories and net carbs per items:

Low Carb Dollar Cravings Menu

With the dollar carvings menu, you will need to be careful, as each items is under 20 net carbs, but you cannot combine anything and stay in keto.

Taco Bell Specialities Menu

The specialties menu at Taco Bell also has a few options for keto. Some of these are also on the dollar menu, so if you compare you will see them the same.

If you are looking for a Taco Bell quesadilla sauce to go with the beefy mini or chicken mini, we have all the Taco Bell Sauces with calorie and net carb listing coming up.

Avoid the Burritos

Unfortunately, all burritos are off limits for low carb folks. Even the Cheesy Burrito – Steak and Egg comes in at 34 net carbs, which will pop you out of ketosis easily. Avoid all burritos, including the Taco Bell Burrito Supreme calories, since they have more than 40 g of carbs.

Sides for a Low Carb Taco Bell Meal

There are only two side dishes available at Taco Bell that meets the low carb keto requirements:

Low Carb Taco Bell Breakfast Options

From the list you can see, if you are up to it, a side of eggs with hash brown and coffee with erythritol (bring your own) would get you a low carb Taco Bell breakfast with just 14 net carbs. You can also keep in keto by choosing the mini skillet bowl, if it is available in your region. If your weakness is the Taco Bell Cinnabon Delights, then you will be close to your daily 20 net gram carb limit, so be careful.

Scanning the list, you also see that looking for low carb items at Taco Bell doesn't include orange juice (33 net carbs), nor any breakfast burritos (all variations blow out your keto diet, so avoid all burritos).

Check out this Taco Bell A.M. Soft Taco in a boat!

You have a lot of ways to mix up your meal choices at Taco Bell, but be sure when mixing and adding items not to go over the magic net 20 carbs (per day) limit.

Taco Bell Sauces For Keto

To accompany your meal choice at Taco Bell, you can also use a few condiments with your low carb Taco Bell meal.

Here are the sauces and toppings you can use and the net carbs they have:

Menu Calories and Nutrition Information for Sauces and Condiments | Low Carb Taco Bell Report

With these sauces, and the beverages listed below, you have a lot of low carb options at Taco Bell.

Taco Bell Cantina Menu Low Carb Items

There are a few drink items at Taco Bell that have low net carbs. Apart from the standard Premium or Iced Coffee with 0 net carbs (3g net carbs with creamer), and the standard “diet” sodas, you have these beverage items with less than 20 net carbs:

In addition to the liquors with low carbs, Taco Bell also carries a surprising number of low carb beers which is a wonderful surprise. It's keto heaven! Here's the low carb options:

More Low Carb Taco Bell Resources

To get the full listing of options and what is good or bad for low carb diets, visit Taco Bell. Be sure to drink responsibly when you discover there are many no carb taco bell alcohol options available to you.

Be sure to check out our low carb McDonald's report and fathead pizza recipe too.