Low Carb McDonalds Options For Keto

Low Carb McDonalds Options For Keto

low carb mcdonalds
Low Carb McDonalds For Keto

One of the challenges of living on a low carb or keto diet is going out with friends and landing at a restaurant like McDonalds, and as you sit in the lineup and approach the order person, you race through your mind “what am I going to order here for a low carb McDonalds meal?”.

We've scanned all items available at McDonald's globally and identified all the food items you can buy, eat, and stay in ketosis.

Low Carb McDonalds Breakfast Options

If you are at McDonalds during the morning hours, then you have low carb options at McDonald's like you did with low carb Taco Bell options.

Keto McDonald's Breakfast Choice One

Turkey Sausage and Tomatillo Scramble Bowl

The McDonald's Turkey Sausage and Tomatillo Scramble Bowl is your best friend.

  • Turkey Sausage and Tomatillo Scramble Bowl
  • 330 Calories
  • 6 grams Carbs
  • 1 gram Fiber
  • 5 grams Net Carbs

Besides being the #1 choice for keto folks, it's also extremely delicious and is complemented by the keto protein bars.

People comments include “This is the best tasting item on their menu. I couldn't believe how good it was. I just wish the portion size was larger. “.

Low Carb Food at McDonald's

If you are going for lunch or dinner, here's another low carb meal you can choose:

Premium Bacon Ranch Salad with Grilled Chicken (No Ranch Dressing!)

low carb food at mcdonalds
Low Carb Food at McDonald's
  • 320 Calories
  • 8 grams Carbs
  • 3 grams Fiber
  • 5 grams Net Carbs

Don't choose the crispy chicken, as it has 27 grams of carbs.

Other Low Carb Options at McDonald's

Since the turkey bowl isn't available everywhere just yet, here are some other items to consider for your low carb diet:

  • Spam Side Order
  • 190 calories
  • 1 gram carb
  • Apple Slices
  • 15 calories
  • 4 grams carbs
  • 1 gram fiber
  • 3 grams net carbs
  • Go-GURT Strawberry Flavored Low Fat Yogurt Tube
  • 45 calories
  • 7 grams carbs
  • 2 grams fiber
  • 5 grams net carbs
  • 4 Piece McNuggets
  • 180 Calories
  • 11 grams carbs
  • 1 gram fiber
  • 10 grams net carbs
  • 1% Low Fat Milk Jug
  • 100 calories
  • 12 grams carbs
  • 6 Piece McNuggets
  • 270 Calories
  • 16 grams carbs
  • 1 gram fiber
  • 15 net grams carb
  • Grits
  • 140 calories
  • 19 grams carbs
  • 2 grams fiber
  • 17 grams net carbs
  • Chocolatine Pastry
  • 160 calories
  • 19 grams carbs
  • 1 gram fiber
  • 18 grams net carbs

Low Carb Beverage Options

For beverages, you have a good selection of options for McDonald's low carb drinks.

They include: black coffee, coffee with cream, espresso, any diet soda, unsweetened lemonade. All have 2 or less carbs. You may wish to bring a natural sweetener with you to have a healthy sweetener option.

When you eat low carb meals at McDonald's, you will want to keep your net carb count under 20 grams each day. You'll need to be careful with some of the items at the bottom of the low carb list above.

These McDonald's nutritional data was obtained by the McDonald's publication.

As you can see, when you try to eat low carb meals at McDonald's, you have a few options that really have few carbs, and if you are ok with sticking to the low carb meals listed above, you can stay in ketosis and maintain your low carb lifestyle. Check out our Starbucks tips as well.

If you find this helpful, leave a comment below and give us a like or thumbs up, and consider looking at our other low carb restaurant guides like low carb Chipotle and low carb Starbucks.