Shares How Aligning Meals With One's Individual Metabolic Type Will Help To Efficiently Optimize The Metabolism!
Goglia is a bestselling author and known as the “Nutritionist to the Stars” for his work with hundreds of celebrities & elite athletes. Dr. Philip Goglia shares 4 surprising secrets of his program.
It’s hard to overstate just how important water is. “Khloe drank three to four liters daily”, says Goglia. He advises starting off the day with a glass of water to jump start the metabolism and continuing throughout the day to regulate metabolic temperature.
Continuing to snack in between meals is an important part of keeping a healthy metabolism. By sticking to the correct macros for your body's metabolic ID, snacking will actually help people LOSE weight.
Do not turn a cheat meal into an all day binge. It is very easy to turn one indulgence into a whole day or week of overeating. If it's a burger and fries for dinner then go for it, that’s fine. What is not okay is eating a burger and fries, having a few slices of pizza, a pint of ice cream, and a whole sleeve of cookies.
This is the big one. Everybody has a unique metabolic ID and contrary to popular belief everyone’s body is completely unique. Our bodies digest proteins and fats differently than carbohydrates by converting fat into lipids for energy and utilizing protein for efficient tissue repair. This has been founded in science and proven in practice over the last 35 years by Dr. Goglia. “By understanding the metabolic ID, it’s like discovering your “Golden Ratio” of proteins, fats, and carbs to follow for each daily meal, ” Says Goglia.
“The most important piece to understand is you must know your metabolic ID”
Just like there is a specific blood type there is also have a specific metabolism and body type ID. Once the metabolic type is identified, this is the nutritional blueprint that can be used throughout the journey to guide the meals and snacks. Knowing exactly what to eat and when to eat it makes healthy living more easy to achieve.” Says Goglia.
So How To Find The Metabolic ID?
Until recently, everyone had to visit Dr. Goglia’s award-winning clinic in Santa Monica. But after years of having to turn patients away, Dr. Goglia developed a free metabolic quiz that’s available online. This quiz will determine the metabolic type as well as reveal each person's “Golden Ratio” of fats, protein, and carbohydrates that will serve as a nutritional blueprint.
“I just couldn’t find anything that matched the true needs of real people in today’s busy, stressful world. The funny thing is metabolic optimization is actually very easy if the right way is given and the guidelines are followed for the personalized approach”.