Low Carb Taco Bell

Low Carb Taco Bell

low carb taco bell meal items for keto diets
Low Carb Taco Bell Menu Choices

Low Carb Taco Bell Dinner Choices

Good news – there are a lot of low carb Taco Bell choices you can make to stay low carb and in ketosis. While the Taco Bell Burritos do not fit at all, we have tacos and quesadillas for you to choose from.

It's no surprise, but the Taco Bell tacos are good value and fairly good for low net carb meal options.

Low Carb Tacos at Taco Bell

low carb fast food at taco bell like this fiery doritos locos taco
Fiery Doritos Locos Taco

As you can see below, you can find high protein foods at Taco Bell, and since we list how many carbs you get in a taco for the keto friendly items below, you can be safe to get your protein and keep your carbs low. Let the Taco Bell nutrition facts speak for themselves from a keto viewpoint:

Low Carb Taco ItemCaloriesNet Carbs
Fiery Doritos Locos Taco17010
Nacho Cheese Doritos Locos Taco16010
Cool Ranch Doritos Locos Taco17010
Crunch Taco17010
Fiery Doritos Locos Taco Supreme19012
Nacho Cheese Doritos Locos Taco Supreme19012
Cool Ranch Doritos Locos Taco Supreme19012
Crunchy Taco Supreme19012
Soft Taco – Chicken17015
Grilled Steak Soft Taco20016
Soft Taco – Beef18015
Soft Taco Supreme – Beef21017

With the Taco Bell Crunchy Taco calories just 170 and net carbs at 10 g, you have a solid keto option here. In fact, you have a lot of tacos for your low carb options at Taco Bell, and of course you'll want to add a topping, so look at the sauces below to see what works for your low carb meal. You now have the carbs in the taco bell hard taco, carbs in soft taco bell, and now know some of hte healthiest things to eat at Taco Bell. We have more of the healthy choices at Taco Bell below.

low carb options at taco bell - fast food options for keto at taco bell
Low Carb Fast Food at Taco Bell

Low Carb Fresco Menu Items

The Fresco menu items has four items, all soft taco options, which let you keep your net carbs low and in the range of maintaining ketosis. Here is the Taco Bell nutritional information for the Fresco, items with their calories and net carbs per items:

Menu ItemCaloriesNet Carbs
Fresco Crunchy Taco – Beef14011
Fresco Soft Taco – Shredded Chicken15014
Fresco Soft Taco – Steak15015
Fresco Soft Taco – Beef16015

Low Carb Dollar Cravings Menu

With the dollar carvings menu, you will need to be careful, as each items is under 20 net carbs, but you cannot combine anything and stay in keto.

Food ItemCaloriesNet Carbs
Shredded Chicken Mini Quesadilla20014
Cheesy Roll Up18013
Beefy Mini Quesadilla21014
Cinnabon Delights – 2 Pack16017

Taco Bell Specialities Menu

The specialties menu at Taco Bell also has a few options for keto. Some of these are also on the dollar menu, so if you compare you will see them the same.

Speciaities Menu ItemCaloriesNet Carbs
Shredded Chicken Mini Quesadilla20014
Cheesy Roll UP18013
Beefy Mini Quesadilla21014
Spicy Tostada21017

If you are looking for a Taco Bell quesadilla sauce to go with the beefy mini or chicken mini, we have all the Taco Bell Sauces with calorie and net carb listing coming up.

Avoid the Burritos

Unfortunately, all burritos are off limits for low carb folks. Even the Cheesy Burrito – Steak and Egg comes in at 34 net carbs, which will pop you out of ketosis easily. Avoid all burritos, including the Taco Bell Burrito Supreme calories, since they have more than 40 g of carbs.

Sides for a Low Carb Taco Bell Meal

There are only two side dishes available at Taco Bell that meets the low carb keto requirements:

Low Carb SideCaloriesNet Carbs
Black Beans807
Pintos ‘n Cheese19015

Low Carb Taco Bell Breakfast Options

Food ItemCaloriesNet Carbs
A.M. Grilled Taco – Bacon7815
A.M. Grilled Taco – Egg and Cheese6414
A.M. Grilled Taco – Sausage6414
Cinnabon Delights – 2 Pack3517
Mini Skillet Bowl18014
Hash Brown5413
Side of Eggs11

From the list you can see, if you are up to it, a side of eggs with hash brown and coffee with erythritol (bring your own) would get you a low carb Taco Bell breakfast with just 14 net carbs. You can also keep in keto by choosing the mini skillet bowl, if it is available in your region. If your weakness is the Taco Bell Cinnabon Delights, then you will be close to your daily 20 net gram carb limit, so be careful.

Scanning the list, you also see that looking for low carb items at Taco Bell doesn't include orange juice (33 net carbs), nor any breakfast burritos (all variations blow out your keto diet, so avoid all burritos).

Check out this Taco Bell A.M. Soft Taco in a boat!

You have a lot of ways to mix up your meal choices at Taco Bell, but be sure when mixing and adding items not to go over the magic net 20 carbs (per day) limit.

Taco Bell Sauces For Keto

To accompany your meal choice at Taco Bell, you can also use a few condiments with your low carb Taco Bell meal.

Here are the sauces and toppings you can use and the net carbs they have:

Menu Calories and Nutrition Information for Sauces and Condiments | Low Carb Taco Bell Report

Sauce / CondimentCaloriesNet Carbs
Avocado Ranch Dressing141
Border Sauce – Fire70
Border Sauce – Hot70
Border Sauce – Mild70
Cilantro Dressing00
Creamy Jalapeno Sauce141
Green Tomatillo Sauce282
Pepper Jack Sauce00
Pico de Gallo211
Pizza Sauce282
Red Sauce282
Reduced Fat Sour Cream212
Salsa Verde61

With these sauces, and the beverages listed below, you have a lot of low carb options at Taco Bell.

Taco Bell Cantina Menu Low Carb Items

There are a few drink items at Taco Bell that have low net carbs. Apart from the standard Premium or Iced Coffee with 0 net carbs (3g net carbs with creamer), and the standard “diet” sodas, you have these beverage items with less than 20 net carbs:

BeverageCaloriesNet Carbs
Rum (80 proof)700
Tequila (80 proof)700
Vodka (80 proof)700
Red Wine (6.3 fl oz)1605
Prosecco Sparkling Wine (350 ml)2809

In addition to the liquors with low carbs, Taco Bell also carries a surprising number of low carb beers which is a wonderful surprise. It's keto heaven! Here's the low carb options:

Low Carb BeverageCaloriesNet Carbs
Fat Tire Amber Ale (12 oz)1600
Samuel Adams® Winter Lager (12 oz)1900
Fat Tire Amber Ale (16 oz)2100
Fair Winds® Howling Gail (12 oz)2200
Samuel Adams® Winter Lager (16 oz)2600
Fair Winds® Howling Gail (16 oz)3000
Michelob Ultra (12 oz)1003
Miller Lite (12 oz)1003
Michelob Ultra (16 oz)1303
Miller Lite (16 oz)1304
Coors Light (12 oz)1005
Yuengling – Premium Light (12 oz)1007
Heineken Light (12 oz)1007
Bud Light (12 oz)1107
Tecate Light (12 oz)1107
Coors Light (16 oz)1407
Yuengling – Light Lager (12 oz)1009
Yuengling – Premium Light (16 oz)1309
Heineken Light (16 oz)1309
Yuengling – Golden Pilsner (12 oz)1409
Tecate Light (16 oz)1409
Bud Light (16 oz)1509
Kona Big Wave Golden Ale (12 oz)13010
Newcastle Brown Ale (12 oz)13010
Barrio Blonde (12 oz)16010
Blue Point Big City Bells Pilsner (12 oz)16010
Bell Tower Cerveza (12 oz)11011
Stella Artois (12 oz)14011
Heineken (12 oz)14011
Budweiser (12 oz)15011
Yuengling – Light Lager (16 oz)13012
Yuengling – Lager (12 oz)14012
Yuengling – Premium (12 oz)14012
Miller Genuine Draft (12 oz)14012
Miller High Life (12 oz)14012
Coors (Coors Banquet) (12 oz)15012
Yuengling – Golden Pilsner (16 oz)18012
Beer – General (12 oz)15013
Landshark Lager (12 oz)15013
Newcastle Brown Ale (16 oz)17013
Kona Big Wave Golden Ale (16 oz)18013
Barrio Blonde (16 oz)21013
Pacifico (12 oz)14014
Tecate Original (12 oz)14014
Firestone 805 (12 oz)15014
Corona Extra (12 oz)15014
Modelo Especial (12 oz)15014
Michelob Original Lager (12 oz)16014
Blue Moon Belgian White (12 oz)17014
Patriot Ale (12 oz)17014
Beach Bell Beer (12 oz)18014
Four Peaks Kilt Lifter (12 oz)18014
Lagunitas IPA (12 oz)19014
Budweiser (16 oz)19014
Blue Point Big City Bells Pilsner (16 oz)21014
Road 2 Ruin Double IPA (12 oz)22014
Bell Tower Cerveza (16 oz)14015
Blue Point Toasted Lager (12 oz)15015
Yuengling – Black and Tan (12 oz)15015
Yuengling – Porter (12 oz)16015
Shock Top Belgian White (12 oz)17015
Dos Equis Mexican Pale Ale (12 oz)18015
Stella Artois (16 oz)19015
Heineken (16 oz)19015
Sea Hag IPA (12 oz)19015
Modelo Negra (12 oz)18016
Yuengling – Lager (16 oz)19016
Yuengling – Premium (16 oz)19016
Miller Genuine Draft (16 oz)19016
Miller High Life (16 oz)19016
Coors (Coors Banquet) (16 oz)20016
Beer – General (16 oz)20017
Landshark Lager (16 oz)20018
Firestone 805 (16 oz)20018
Blue Point Hoptical Illusion IPA (12 oz)22018
Motorworks Intellectual Property IPA (12 oz)22018
Motorworks Pulp Fiction IPA (12 oz)22018
Copperhead Red (12 oz)18019
Pacifico (16 oz)19019
Tecate Original (16 oz)19019
Corona Extra (16 oz)20019
Modelo Especial (16 oz)20019
Michelob Original Lager (16 oz)21019
Blue Moon Belgian White (16 oz)22019
Shock Top Belgian White (16 oz)22019
Patriot Ale (16 oz)23019
Beach Bell Beer (16 oz)24019
Four Peaks Kilt Lifter (16 oz)24019
Lagunitas IPA (16 oz)25019
Road 2 Ruin Double IPA (16 oz)29019
Blue Point Toasted Lager (16 oz)20020
Yuengling – Black and Tan (16 oz)20020
Revolution Anti Hero (12 oz)22020
Yuengling – Porter (16 oz)22020
Dos Equis Mexican Pale Ale (16 oz)23020
Sea Hag IPA (16 oz)25020
keto friendly doritos nachos with low carb count
Keto Friendly Doritos Locos Taco

More Low Carb Taco Bell Resources

To get the full listing of options and what is good or bad for low carb diets, visit Taco Bell. Be sure to drink responsibly when you discover there are many no carb taco bell alcohol options available to you.

Be sure to check out our low carb McDonald's report and fathead pizza recipe too.